Mountain biking is an excellent sport that enhances strength, endurance and agility. Whether you are a novice or an experienced veteran, the equipment you wear while riding is very important. It can protect you from injury during riding. Whether riding is your only exercise, or part of a cross-training and fitness routine, using appropriate riding equipment will make your riding faster, safer, and more comfortable.
There are many different equipment for the rider to choose from, but the choice is largely up to the rider. Wearing the right equipment will keep you comfortable during the journey and ensure your safety and protection in the event of a collision. In order to help you ride better, we have compiled a list of equipment you need while riding.
The riding helmet protects the most important organ in your body: the brain. Riding a bicycle without a helmet is very dangerous, and even the force generated by a relatively slow collision can seriously injure the rider. If your head hits rocks and sharp edges, it will be fatal. You should always wear a helmet when riding to provide full head protection.
The full face design of the helmet is for a reason. If you crash while riding, you may fall from a height. Without the protection of the helmet, you will easily knock off your teeth or jaw when you touch your chin. The face design fundamentally reduces the possibility of such injury and reduces the possibility of concussion.
Riding gloves are necessary. They not only make you more comfortable during riding, but also ensure safe riding. When an accident occurs, no matter how small the collision is, the hand will become the primary body part that comes into contact with the road. Wearing riding gloves can protect the rider's hands from scratches or cuts due to accidents.
The joints of the knee are made up of very elastic bones and cartilage. The problem of knee injuries mainly occurs when soft tissues and ligaments are damaged. By wearing riding knee brace, it can effectively support and protect the knee joints and help disperse the strength generated by hard riding.
When cartilage and soft tissues are damaged, you are at risk of knee injury. This happens when the soft tissues and ligaments become tight or swollen, and the joints become tight. A natural response is to try to solve the sealing problem, which may cause more damage. If the tendon or ligament is too tight and the knee is hit, it may cause the critical tendon or ligament to break, and it may take months or even years to repair the soft tissue.
Riding exercises put tremendous pressure on the joints. The main job of riding knee pads is to absorb firmness and the lateral force felt by the knee during hard riding. When you jump off the ground, hold the bicycle or hit your legs, the functional knee pads will absorb shocks and cushion your knees from impact. A good knee brace is like an external bone, which can prevent the knee from being damaged by overextension or varus force.
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