Home > Blog > Sports Bra vs Regular Bra: Things You Must Know

Sports Bra vs Regular Bra: Things You Must Know


No matter what you're doing, bras are designed to provide you with the best fit and comfort. Both sports bras and regular bras have specific purposes. With today's drastic fashion changes, sportswear and athleisure are starting to become more and more popular. As a result, most women consider sports bras to be major fashion items that should be closet staples. We know that traditional bras do have their place, but we can't deny that sports bras have some unparalleled features.

So, when should you choose a sports bra versus a regular bra?

Sports Bra vs Regular Bra: Things You Must Know

When should I wear a sports bra?

Have you ever tried running or jumping in a regular bra? If so, you know it's not the most comfortable experience! Because of this, many women choose to wear a sports bra when they are exercising. Sports bras are designed to keep you moving and exercising as you sweat and tone your body. They provide excellent support and keep your breasts in the proper position. Whether you're running, lifting weights, or doing yoga, sports bras provide the support you need to stay comfortable and avoid pain.

When should I wear a regular bra?

A regular bra is a great choice for everyday wear because it is designed to be comfortable and easy to wear. You can also wear a regular bra during light exercises, such as walking or gentle yoga. Especially in these situations, a regular bra will not provide enough support, leading to shoulder pressure and sweating points. However, if you engage in more strenuous activities, it is best to choose a sports bra to avoid pain and discomfort.

Can you wear a sports bra every day?

Sports Bra vs Regular Bra: Things You Must Know

When you find a sports bra you like, you may find yourself wanting to wear it more often. We all do; athletic gear has infiltrated our weekends, downtime, and even some offices!

But if you feel more comfortable in a sports bra, is there anything wrong with wearing it every day? Again, we'd say it's a personal choice, but there are some considerations worth taking into account to protect your skin and breast health.

Coverage: Sports bras cover more surface area than regular bras—not just the chest but also the wider straps on the shoulders and back. While this may be part of the reason they're more comfortable, it can also mean your skin can't breathe, which can lead to irritation and even acne. Even if you don't mind this, you may not always want the full coverage that a sports bra provides.

Compression: Compression sports bras allow your breasts to "hug" the chest wall. While this may make you more comfortable when you work out, it may not be comfortable daily. There is speculation that compression can cut off lymph flow. However, a link between compression and cancer has not been established. In the meantime, it is almost intuitive that no body part should be compressed or squeezed into an unnatural shape regularly. If you want to wear a sports bra every day, then consider a wrap-around bra rather than a compression bra.

Chest shape: Sports bras can sometimes produce a "single breast" look that some people don't like. Again, if this is an issue but you still want to wear a sports bra every day, consider using an encapsulated sports bra.

Can I just wear my regular everyday bra instead of a sports bra?

Some women, especially those with smaller cups, may wonder if sports bras are necessary. This may be especially true because everyday bras have become more performance-oriented rather than simply being fanciful " lingerie".

The answer, of course, is that it is a personal choice. Some women don't wear bras at all, some blur the lines, and some make a strict distinction between everyday bras, sports bras, and "special" underwear. Your cup size, comfort level, and confidence level will all influence your decision.

Our advice? When making your decision, consider the level of impact of the activity you will be performing to determine the best sports bra for you.

Low-intensity sports bras are primarily designed to provide support for the wearer during light exercise; this includes things like bodybuilding, weightlifting, walking, yoga, and Pilates. These undergarments provide mild compression and some support.

Medium-intensity sports bra provides moderate support without the tight fit restrictions of a high-intensity sports bra. It is suitable for activities such as running, cycling, skiing, hiking, or cross-training. Most standard sports bras are medium-intensity.

High-intensity sports bras are essential for any ground- or floor-impact exercise, such as running, boot camp, aerobics, and jump training. They are usually made of high compression to provide more support for the shoulder straps and bottom. The cups are usually defined to surround and support each breast.


If you choose a sports bra every day because you feel more comfortable, then it is recommended that you choose the right one. At FITOP, we want you to choose the right type of bra for every day. We want to help more and more women avoid trouble. As a sports bra manufacturer, we are here to provide you with the best fit. Browse the extensive catalog of leggings designed by FITOP.

Request a Quote


Request a Quote