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How to Dress for Winter Exercise


As the temperature plummets, so does the motivation to leave the warmth of your home to exercise. Cold winters are the biggest obstacle to people exercising; the low temperatures, cold winds, and snow often leave people at a loss for what to do. But we're here to tell you that you shouldn't stop exercising outdoors - you just need to know how to dress for winter sports. Learning how to dress for the cold winter months will make it much easier to get up and get out for exercise, and the gear will keep you warm, dry, and looking good.

Winter sportswear

Winter Outdoor Dressing Rule: Dress in Layers

When working out in cold weather, it's important to stay warm and dry. The easiest way to do this is to dress in layers. By wearing a specific combination of layers, you can more easily regulate your body temperature and keep moisture away from your skin. Of course, we sweat during our workouts, and layering allows you to remove clothing as needed. Here are the 3 levels of layering to consider.

Base layer: moisture wicking and perspiration wicking

Middle layer: insulation and warmth

Outer layer: wind and water resistance

Base layer

This is the most intimate layer that comes into direct contact with your skin. For the base layer we should choose a close fitting sportswear made of moisture wicking material that will wick sweat and moisture away from your body.  Polypropylene, silk, polyester, Thermax, Sunsilk, and wool are all good choices. They allow your skin to breathe well, dry faster, and make you feel better in the cold. Don't choose cotton shirts. Cotton stays wet longer and will stick to your body if you get wet or sweaty.

Don't forget your lower body, either. When it's cold outside, consider wearing a pair of tight nylon leggings or tights underneath your pants, to help keep your legs warm. 

long sleeve sports tops

Middle layer

The middle layer is the layer that keeps the cold out and keeps you warm, and it should function as insulation. The middle layer should be a little looser than the base layer, allowing you full freedom of movement. But you also need to be careful about the fit, because he is in contact with the base layer and has to carry moisture from the base layer to the outer layer. Fabrics for intermediate layers are typically polyester, wool, synthetic blends, and down. Many middle layers have adjustable collars and cuffs, as well as long front zippers to protect your torso and neck.

Outer layers

The outer layer's job is to keep the wind out, water out, and insulation in. Look for materials that block cold winds while allowing your body to breathe. These types of products are usually made of polyester blends. Avoid products made of rubberized materials, as they can trap moisture.

Accessories to protect your extremities

Don't forget the accessories that protect your extremities. These areas are often overlooked, but arguably need more protection than other parts of the body. Wear a hat, gloves, socks, and shoes or boots that match your activity and weather conditions. Keep your fingers, head, and ears out of the cold, and make sure you're ready for whatever winter weather comes your way.

Pay attention to sportswear materials

As you will find out through this article, one of the important things about winter sportswear is the material of the sportswear. In winter, you should only choose sportswear that is made of functional fabrics. The so-called functional textiles are made of natural fibers, synthetic fibers, or a combination of both. These winter professional sportswear are usually windproof, waterproof, temperature-regulating, and - crucially - breathable. They ensure that, despite wearing multiple layers, the moisture and heat generated by the body are released to the outside without having a cooling effect.

Winter Running


By following these winter sportswear tips, you will also be able to work out in the cold outdoors. Wear the right clothes and the cold temperatures and harsh weather conditions won't bother you, and you'll stay healthy all winter long! Exercise clothing can be found at retail stores that source products from the best fitness clothing manufacturers or online.

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