We burn calories every day, but everyone burns them differently. Even with the same exercise, people burn different calories. Someone who doesn't exercise may burn more calories than someone who does the same activity. How many calories did the trampoline burn? Experts explain that it has to do with a number of factors, including your age, gender, and weight. The average person burns between 250 and 325 calories per hour on a trampoline. The number of calories a trampoline for adults burn depends on your weight and activity level.
Before you understand the number of calories a trampoline burns, you should be aware of its various benefits.
Low-impact, low-risk exercise burns a lot of calories.
Helps to boost metabolism and increase blood circulation.
Trampolining is more effective than other aerobic exercises and jogging.
Helps strengthen muscles, cells, and bones.
Exercise with a group of people, such as your partner and children.
Exercise whenever you want at home and avoid going to the gym.
If you suffer from high blood pressure and diabetes, trampolining is a good choice for you.
Improve your balance and improve your motor skills and coordination.
Calories burned per minute = (MET x weight (kg) x 3.5) ÷ 200
MET is a measure of the energy cost of physical activity over time.
A MET of 1 is roughly equal to the amount of energy a person would expend sitting at room temperature without actively digesting food.
Tasks with a MET of 2 used twice as much energy as tasks with a MET of 1. Tasks with a MET of 10 used 10 times as much energy as tasks with a MET of 1.
MET values do not estimate the energy cost of an individual's physical activity in a way that takes into account differences in body weight, obesity, age, gender, exercise efficiency, geographic and environmental conditions in which the activity is performed. Thus, individual energy expenditure for the same activity can vary greatly, and the true energy cost for an individual may or may not be close to the average MET level.
A person weighs 180 pounds (81.65 kg) and performs a recreational trampoline exercise for 1 hour (task with a MET of 3.5).
Calories burned per minute on the trampoline = (3.5 x 81.65 x 3.5) ÷ 200 = 5.00
Calories burned in 60 minutes on a trampoline = 5.00 x 60 = 300
Trampolines work the muscles of the legs, thighs, arms, buttocks, and abdomen. When you exercise on a trampoline for adults, your leg muscles must work hard to counteract gravity and push you up into the air. Sharp, repetitive jumps mean that your muscles contract and release more often than almost any other exercise, a process that increases your leg strength.
A trampoline is not just a workout for your leg muscles. As you move through the air for balance, your abdomen and core muscles are trained. Each time you jump and get back on the mat, your abdominal and back muscles contract together.
Not only that, but trampolines work more muscles, including joints, tendons, and ligaments. Jumping on a trampoline gives your whole body a workout. The gravity generated by the jumping helps you build muscle quickly and burn fat.
FITOP has common trampolines, the following are our styles:
The mini trampoline has a bar, also called a folding trampoline, which can be used indoors and outdoors.
The size is small and does not take up space, which is suitable for normal use.
2. Outdoor trampoline
The bracket of this trampoline is rounded with a ladder, which is very suitable for outdoor use, and the space is large for multiple people to use together.
3.Trampoline with roof cover
This trampoline has a top cover, which can not only shade but also protects people's safety and prevent injuries caused by excessive force. Suitable for adults and children.
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